Energy Dance 
            'Energize, Sweat & Laugh’
This is a high energy, free style, movement & dance class, Explore movement & rhythm in your entire body.
Not your traditional dance class. 
 Fridays 8:30 p.m. 

Energy Centered Meditation
  Guided imagery, Sound & Breath Meditation
Including Core release; breath work, sound & toning  Fridays 7:00 p.m. 

 Yoga Hatha yoga with Catherine Paulson
Tuesdays 6:30 -8
Thursdays 9-10:30
 Saturdays 8-9:30

Above Classes held at
Harmony Network Chiropractic & Yoga 
Deer Crossing, Rte. 28, Mashpee

$15    for a single class. drop ins welcome !
$72   for a series of 6 classes

complete yoga & class scedule : 
http://www.harmonychiroyoga.com/



 
Energy Centered Workshop
 In this workshop, you will learn varying techniques to balance your energy.  Balanced energy creates optimum health and well being.  The classes/workshops are empowering, exhilarating, enlightening and really fun!

We will explore:
1.    Sound & Breath Meditation
2.    Guided imagery
3.     Core (abdominal) release
4.     Drumming meditation

Choose From:
Day Long Workshop 10 to 4 (break for lunch)
Evening classes 7 to 9 (Series of Four)
Price: $100
~call for registration and information

*Ask about Hosting your own class or workshop*


Energy Balancing Workshop   
~ call Lisa to register
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